Dec 19, 2022
There is growing evidence of the benefits of meditation, especially when it comes to treating certain medical conditions. Carol Greco, PhD, Associate Professor of Psychiatry at the University of Pittsburgh School of Medicine, discusses the meditation research underway at UPMC and the University of Pittsburgh, and how it...
Dec 5, 2022
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. UPMC Lifestyle Dietician, Angela Zaccagnini, MS, RD, CSO, LDN discusses how to navigate the buffet at holiday parties and family gatherings.